Rachel RHF Coaching
⚡ RHF ⚡
COACHING
strong • empowered • unstoppable
The life she dreamed of starts
becoming the life she lives.
Real coaching. Real results. Built entirely around you — your goals, your lifestyle, your timeline.
Start your journey
About RHF Coaching
One team.
One standard.
I'm Rachel — founder and head coach at RHF Coaching. I built this with one goal in mind: to give women the tools, the plan, and the support to become the strongest, most confident version of themselves.

No gimmicks, no quick fixes, no one-size-fits-all approach. Everything we do is built around you — your goals, your lifestyle, your dietary needs, your schedule. Real coaching, that actually works.
120+
RHF members
7+
Years coaching
0
Contracts. Ever.
⚡
One team. One standard.
Client transformation Client transformation
Our programmes
Find your fit
⚠ Next round opens September
8-Week Challenge
£149 one-time
Our hybrid programme — fat loss focused, blending the energy of group coaching with the structure of a personal plan. With 15+ custom-built home, gym and hybrid training plans to choose from, you get a programme that fits your life. Set intakes, approximately 4x per year.
  • ✦Personalised nutrition targets designed around your goals & dietary needs
  • ✦15+ custom-built home, gym & hybrid training plans to choose from
  • ✦Weekly check-ins with direct coach feedback
  • ✦Progress photo & measurement tracking
  • ✦Full client hub — food diary, daily tracker, weight log
  • ✦Access to the RHF Challenge Vault
  • ✦RHF Community WhatsApp group (120+ members)
Client transformation Client transformation
Rachel coaching
Most popular
Signature 1:1 Monthly Coaching
£165 / month • rolling
Fully bespoke 1:1 coaching built entirely around you. Bespoke training plan, personalised nutrition targets, and a meal plan designed with your goals and dietary requirements in mind. Once you're on the team, your space is yours for as long as you want it.
  • ✦Bespoke training plan built for your specific goals
  • ✦Personalised nutrition targets & meal plan tailored to you
  • ✦In-depth weekly check-ins with detailed personalised feedback
  • ✦Training analysis — technique, progressive overload & session review
  • ✦Full client hub — food diary, performance log, tracker & more
  • ✦Phase roadmap & progressive plan updates throughout
  • ✦Access to the RHF Coaching Vault
  • ✦RHF Community WhatsApp group (120+ members)
  • ✦Direct WhatsApp access to your coach
✓
No contracts. Ever.
Rolling monthly — stay because you want to, not because you have to. 21 days notice to cancel, that's all we ask.
Best value
12-Week Transformation Package
£450 paid in full
or split payment: £225 now + £225 at week 4
Everything in Signature 1:1, across a dedicated 12-week block. Ideal if you have a specific goal in mind — a holiday, event, or you simply want to commit fully and see what's possible.
  • ✦Full bespoke 1:1 coaching for 12 weeks
  • ✦Structured phase planning across the full block
  • ✦Training analysis — technique, progressive overload & session review
  • ✦Everything included in Signature 1:1
  • ✦Flexible split payment option available
  • ✦RHF Community WhatsApp group (120+ members)
Client transformation Client transformation
Photoshoot prep BTS
Specialist
Photoshoot Prep
£165 / month
Goal-specific 1:1 coaching built around your shoot date. Everything in Signature 1:1, with an event prep roadmap and full peak week protocol so you show up feeling your absolute best.

Photography costs are priced separately and booked directly with your photographer. Group shoot experiences (accommodation, set date, full-day event) and solo shoots available — bookable with our recommended photographer or your own.
  • ✦Full bespoke 1:1 coaching
  • ✦Event prep roadmap & structured phase planning
  • ✦Peak week protocol included
  • ✦Group shoot experiences & solo shoot options available
  • ✦Everything in Signature 1:1
Client transformation Client transformation
Specialist
Renew — Pre/Postnatal Coaching
£450 12-week block
or split payment: £225 now + £225 at week 4
Specialist 12-week coaching designed for pregnancy and postnatal recovery. Safe, progressive, and completely tailored to where you are in your journey — with all the care and detail that deserves.
  • ✦Specialist pre/postnatal programming
  • ✦Full bespoke 1:1 coaching across 12 weeks
  • ✦Adapted nutrition targets & meal plan
  • ✦Everything in Signature 1:1
  • ✦Flexible split payment option available
  • ✦RHF Community WhatsApp group (120+ members)
RHF Coaching team photoshoot
120+
Women in our community
When you join RHF, you don't just get a coach — you get a whole team behind you. Our community WhatsApp group is 120+ women strong, all on the same journey. Sharing wins, supporting each other, and showing up every day.
Ready?
Let's get started.
Drop us a message and let's chat about your goals. We'll find the right programme for you and get everything set up — usually within days.

Find us on Instagram first? We'll ask you to continue the conversation on WhatsApp so we can chat properly.
Message us on WhatsApp @rachelteamrhf on Instagram
We typically respond within a few hours. No sales pressure, no hard sell — just a real conversation about what you want to achieve.
RHF COACHING  •  ONE TEAM. ONE STANDARD  •  @rachelteamrhf